Getting a good night’s sleep can help you in many ways. It can keep your heart healthy, lower your risk for cancer and diabetes, reduce stress and even promote weight loss.
Yet 70% of American adults say they don’t get enough rest. And they’re not only missing the great benefits of sleep, they’re also raising their chances of having memory loss, low energy, poor mood and accidents. For your health and well-being, make sleep a priority today!
A great reminder for this sleepy Monday! Have a marvelous week 🙂