Stress & Time Management

Monday, 16 April 2018

Image result for stress relief

This Thursday, April 19th from 5:30-6:30pm, join Heather Cheesebrew – wellness coach, as she explores the causes of stress and how you deal with it. During this free seminar, you’ll learn about meditation and ways of reducing stress through physical activity, relaxing, sleep and even having a good laugh. Join Heather as you examine how you spend your time every day and brainstorm ways to improve your time management.