The YMCA’s Diabetes Prevention Program gives you the skill and support you need to make lasting, healthy lifestyle changes. In this program, you will spend a year surrounded by supportive people with common goals: working to reduce your risk for type 2 diabetes as you gain energy and confidence. This program will be lead by a trained lifestyle coach and it offers 16 weekly one-hour sessions followed by eight monthly sessions. They will cover topics such as making better food choices and incorporating physical activity in your daily life. For more information or to register, call 260-755-4940 or email hereforyou@fwymca.org.
