Healthy Hint #26

Tuesday, 24 July 2018


Good Morning! Here is this week’s Healthy Hint –

Do you always have excuses when it comes to physical activity? Not enough time? Bad weather? No fun?

Being active is important to your health, so it’s time for you to look at why you can’t fit it into your day – and then find ways that you can! Have to work through lunch? Try taking three 10-minute walks throughout the day instead. Raining outside when you want to jog? Find an indoor track, or power walk in the mall. And if you hate the idea of “exercise,” make what you love work for you. You can garden, dance, do yoga or play running games with your kids and pets. Just get moving.

Have a marvelous week 🙂