Cancer Prevention and Screening When: Tuesday, October 18, 2016 Time: 10:30-11:30 a.m. Cost: Free Do you regularly and proactively screen for signs of cancer? Sometimes hereditary or genetic factors can increase your risk for cancer. Celebrate Cancer Awareness Month with Debi Kennedy, Oncology Community Outreach, Parkview Comprehensive Cancer Center, as she discusses why getting regular […]

**If hip and knee pain from arthritis is keeping you from doing the things you love, help is close by. Join Krista Harding, R.N., Joint Care Coordinator, to learn about options for relief. She will discuss various conditions and a range of treatment options available. Cost: Free To Register Call: 574-372-1404 or email kharding@kch.com JOINT […]

Breastfeeding Class Where: KCH Woman’s Classroom | 2101 E. DuBois Dr. | Lobby Floor |Warsaw Time: 7:00 p.m.-9:00p.m. When: Every First Thursday For More Information Call: 574-372-7885 In-Class Birthing Sessions (Limit 6 couples) Where: KCH Woman’s Classroom | 2101 E. DuBois Dr. | Lobby Floor |Warsaw Time: 7:00 p.m.-9:00p.m. When: Every Third Wednesday For More […]

Powerful Wellness Plan Apps MyFitnessPal One of the most popular wellness apps works because it’s simple. It helps you track calories of everything you eat and drink, gives you a running total, and also provides lots of good information to help people make informed and healthy choices.

Hotseat This will put you on it. It’s an office challenge organizing tool, creating teams that vie for such titles as “most stairs climbed” or “most miles walked.” The hook is that Hotseat sets office workers up to take two-minute activity breaks, in which they choose their activity and track it. Teammates nudge each other […]